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Today, the world is rapidly changing. As a result, our lives are quickly becoming more and more complex. Societal pressures require that one balance career, family, and personal needs on tighter and tighter schedules. Consequently, one is often unable to keep balanced as stress mounts and healthy lifestyles are compromised. Attempts at regaining this balance often focus on physical fitness alone but leave out the emotional, mental, and environmental factors vital to overall happiness and wellbeing.

Wellness magazine proposes a new way to a better life, one that addresses all aspects of personal health, including: beauty, health, shape, mind, diet, and family. Readers young and old can benefit from the guidance Wellness magazine provides, as they learn to
live the "wellness way." This means feeling good about one's self, eating right, exercising, throwing out negativity, and making wellness a family affair.

Inside, you will find articles, such as "A Diet for
Gorgeous Skin," that will show you ways to bring out your beauty, naturally. Focusing on health related issues, articles, "Is Worrying about Your Health Making You Sick" dig deep to uncover the psychological triggers of sickness and disease. New, effective exercise regimens, such as "Pilates," are described step-by-step so you can begin seeing results right away. Our section on wellness food invites you to try new recipes that will satisfy your taste buds while enriching your body. Now, more than ever before, it is the time to begin living a better life. 
Let Wellness magazine show you the way.