Today, the world is rapidly changing. As a result, our
lives are quickly becoming more and more complex. Societal pressures require that one balance
career, family, and personal needs on tighter and tighter schedules.
Consequently, one is often unable to keep balanced as stress mounts and healthy
lifestyles are compromised. Attempts at regaining this balance often focus on physical fitness alone but leave out the
emotional, mental, and environmental factors vital to overall happiness and
Wellness magazine proposes a new way to a better life, one that addresses all aspects of personal
health, including: beauty, health, shape, mind, diet, and family. Readers young and old can benefit from the guidance
Wellness magazine provides, as they learn to
live the "wellness way." This means feeling good about
one's self, eating right, exercising, throwing out
negativity, and making wellness a family affair.
Inside, you will find articles, such as "A Diet for
Gorgeous Skin," that will show you ways to bring out your
beauty, naturally. Focusing on health related issues, articles,
"Is Worrying about Your Health Making You Sick" dig deep to uncover the psychological
triggers of sickness and disease. New, effective exercise regimens, such as
"Pilates," are described step-by-step so you can begin seeing results right
away. Our section on wellness food invites you to try new recipes that will satisfy your taste buds while
enriching your body. Now, more than ever before, it is the time to begin living a better
Let Wellness magazine show you the way.